Engage with this crisis instead of trying to cut it off. Let these feelings in instead of blaming yourself for them. Be more patient with your own sadness. And look for joy everywhere you can, every day, from the first hour you’re awake until the moment you fall asleep. Stop torturing yourself and make joy the first priority of every single day. I know I’m a broken record on that front, but it’s honestly the one clear and solid contribution I feel I have to make to this world: reminding people that just enjoying yourself is important. It matters.